Example Meal

In my last post, I looked at the basics of what constitutes the paleolithic ketogenic (PK) carnivore diet. If you haven't already done so, please read through that post so that you understand the significance of the macronutrient goals (i.e., how much fat and protein we want and why). I'll recap it in short here... Continue Reading →

Paleolithic Ketogenic Carnivore: The Basics

If you haven't already done so, please familiarize yourself with the reasoning behind this diet by reading the Introduction and the summary on Paleomedicina. The words "paleolithic ketogenic carnivore" may seem daunting to a beginner. We can demystify them a bit by looking at each one individually. Combined, they tell you most everything you need... Continue Reading →

Diabetes Week

Today marks the beginning of Diabetes Week in the UK. It runs June 10–16, or "10 to 16 June" as they might say across the pond. I wasn't aware that this is a thing, most likely because I live in the US and not the UK. But also because every week is Diabetes Week when... Continue Reading →

Paleomedicina Hungary Study

Before we dive into the nitty gritty of this carnivore lifestyle, let's take a look at the study that originally inspired me. What is Paleomedicina? Paleomedicina is a group of doctors and scientists, based out of Hungary, who are studying intestinal permeability. Their theory is that certain food components are irritating to the gut lining,... Continue Reading →

Introduction

Hey, gang. Welcome to T1Dcarnivore! My name's Drew, and I was diagnosed with type 1 diabetes in late 2018. Today I'm managing it using a zero-carb diet that focuses on high-fat animal sources. I'm getting incredible results, and I wanted to share some of what I've learned, including successes as well as failures. I've been... Continue Reading →

Website Powered by WordPress.com.

Up ↑